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Air Fryer Poached Eggs

Eggs are a versatile and nutritious addition to any meal, and there’s something truly special about one that’s perfectly poached. Striking a balance between a runny yolk and a firm white be a culinary challenge. Luckily, thanks to the air fryer, this challenge becomes surprisingly simple! Here’s a simple step-by-step guide to making air fryer poached eggs.

Two poached eggs on a cutting board with a fork.

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Why Air Fryer Poached Eggs?

Air fryers have become incredibly popular because they can crisp up your food without using too much oil. But these handy kitchen appliances can do more than just fry—they’re also great for poaching eggs. With an air fryer, you can create a consistent and controlled cooking environment, ensuring your eggs cook evenly with the need for constant monitoring.

Ingredients You Need

Here’s what you will need for the perfect air fryer poached eggs:

  • Fresh eggs
  • Salt and pepper (optional, for seasoning)
  • Air fryer
  • Oil  spray

How to Poach Eggs in an Air Fryer: Step-by-Step Guide

Here’s a step-by-step for the process of poaching eggs in an air fryer.

Step 1: Preheat Your Air Fryer

Start by preheating your air fryer to 350°F (175°C). Preheating ensures that the eggs start cooking immediately.

Step 2: Prepare the Eggs

While the air fryer is preheating, crack each egg into a ramekin, and add about 2 tablespoons of water. To prevent the eggs from sticking, lightly grease the ramekins with an oil spray. 

Step 4: Place the Ramekins into the Air Fryer Basket

Gently transfer the ramekins into the air fryer basket. Be careful not to break the yolks during this process.

Step 5: Season (Optional)

You can sprinkle a pinch of salt and pepper over the eggs for extra flavor. Remember that poached eggs are often served with various accompaniments, so feel free to customize the seasoning to your preference.

Step 6: Air Fry 

Carefully slide the basket into the preheated air fryer and set the timer for 5 to 7 minutes, depending on your desired level of doneness. Cooking times may vary slightly between different air fryer models, so keep an eye on the eggs during the last couple of minutes.

Step 7: Check for Doneness

To check if the eggs are done, gently touch the whites with a spoon. The whites should be set, while the yolks remain runny. If you prefer a firmer yolk, cook the eggs for another minute.

Step 8: Serve Immediately

Once the poached eggs in air fryer are done, carefully remove the ramekins from the basket. Using a small silicone spatula, gently lift the poached eggs out of each ramekin. Serve them immediately on a plate or over toast, with additional seasoning or your favorite toppings.

If you want to stick to the more traditional route, here’s how to make perfect poached eggs using a saucepan.

Expert Tips for Perfectly Poached Eggs in Air Fryer

1. Use Fresh Eggs

Opt for fresh eggs as they hold their shape better during poaching. The whites will be firmer, and the yolks will maintain their runny consistency. Fresher eggs are also less likely to spread out in the water, ensuring a more compact poached egg.

2. Preheat Thoroughly

Allow your air fryer to preheat completely before placing the eggs inside. This ensures that the cooking process starts immediately, resulting in more even and consistent poaching. 

3. Choose the Right Temperature

Set your air fryer to a moderate temperature, around 350°F (175°C), for poaching eggs. This temperature allows for gentle and even cooking without overcooking the whites or yolks.

4. Grease the Ramekin

To prevent sticking, it’s best to lightly grease the ramekin with an oil spray. This not only ensures easy removal but also makes cleanup a breeze.

FAQs

1. Can I poach multiple eggs at once in the air fryer?

Yes, you can poach multiple eggs simultaneously in the air fryer. Just make sure that there is enough space between each ramekin to avoid accidents when removing them.

2. Do I need to preheat the air fryer before poaching eggs?

Preheating the air fryer is recommended as it helps the eggs start cooking immediately, ensuring an even and efficient cooking process.

3. Can I use any type of oil to grease the ramekins?

Yes, you can use different cooking oils or cooking sprays to grease the ramekins. Choose a neutral-flavored oil to avoid giving unwanted flavors to the eggs. 

4. Can I refrigerate or reheat poached eggs made in the air fryer?

While poached eggs are best enjoyed fresh, you can refrigerate any leftovers in an airtight container for up to 24 hours. To reheat, use the air fryer at a lower temperature for a short duration to avoid overcooking the eggs.

Poached eggs on a wooden cutting board with a fork.

Final Words

Poaching eggs in an air fryer is a game-changer for folks who want a quick and efficient way to achieve restaurant-quality results. With the right technique and a little practice, you’ll be a master of poaching eggs in your air fryer, leaving your family and friends impressed with your kitchen skills. These perfectly poached eggs can elevate your breakfast game, be a delightful salad topping, or add a tasty touch to a variety of dishes—the possibilities are endless!

Read more: How to cook the best fried eggs

Two eggs on a cutting board with a fork, perfect for your air fryer breakfast.

Air Fryer Poached Eggs

5 from 1 vote
Prep Time 2 minutes
Cook Time 5 minutes
Course Breakfast
Cuisine American
Servings 4 servings
Calories 63 kcal

Ingredients
  

  • Oil for greasing the ramekins
  • 4 eggs
  • Seasonings as desired

Instructions
 

  • Spray ramekins with oil then fill with water 2/3 full.
  • Place ramekins in air fryer and cook at 400° for 5 minutes.
  • Crack one egg into each ramekin, I like to crack the egg into a measuring pitcher and then pour it into the ramekin. This reduces splashing and burns to hands.
  • For desired yolk firmness, cook the eggs at 370° for 5 to 7 minutes.
  • Carefully remove the ramekins from the air fryer immediately using tongs.
  • Drain the ramekins carefully and separate the egg from the ramekin walls using a silicone spatula.
  • Wedge the egg out from the ramekin to plate and enjoy seasoned to desire or on a piece of toast, biscuit, or English muffin.

Nutrition

Calories: 63kcalCarbohydrates: 0.3gProtein: 6gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 164mgSodium: 62mgPotassium: 61mgSugar: 0.2gVitamin A: 238IUCalcium: 25mgIron: 1mg
Keyword air fryer, poached
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By on March 1st, 2024
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About Robin Donovan

Robin Donovan is the creative force behind Eggs All Ways. She's a writer, recipe developer, photographer, and cookbook author with more than 40 books to her name, including the bestselling Ramen for Beginners, Ramen Obsession, and Campfire Cuisine. Her work has been featured in major publications, both print and digital, including MSN, Cooking Light, Fitness, Buzzfeed, and Eating Well.

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